Soundbowl Meditation Session
Relaxing and Nourishing Sound Bath
Service Description
Soothe your nervous system and find full-body relaxation with a blissful Sound Bath. The session includes 10-15min of gentle physical movement to prepare our bodies to release all tension. Then, 30min-45min of a unique soundscape experience -- may include crystal sound bowls, ocean drum, rainstick, and other instruments. You'll be encouraged to lie down on a yoga mat or towel, bring blankets, eye masks, pillows, whatever will make you most comfortable. Sound Baths are offered in low light environments, so that we can dim our other senses and hone in the depth and intricacies of the sound experience. The deep and resonant tones created through Sound Baths activate our vagus nerve, aiding in reducing anxiety and bringing us into "rest and digest" mode. It increases vagal tone, which is linked to better emotional regulation and a stronger immune system.
Terms & Conditions
By submitting payment to and/or participating in Joyful Yoga Classes and Workshops, I agree to the following: 1. I am participating in yoga classes, health programs, workshops and/or other wellness programs (collectively, the “Activities”) offered by Joyful Yoga and/or its teachers, workshop presenters, employees and independent contractors (collectively, “JY”). 2. By participating in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities at the Studio, including those which may result from the negligence of JY. 3. I recognize that the Activities may require physical and mental participation and that it is my responsibility to consult with a physician prior to and regarding participation in the Activities and take the physician’s advice. 4. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury. I understand that JY reserves the right in its absolute discretion to refuse participation in an Activity. 5. I understand information provided through the Studio is not a substitute for professional medical advice, diagnosis, or treatment by a physician, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. 6. I expressly waive any “Claim” (as defined below) I may have against JY. I agree to indemnify and hold harmless Joyful Yoga from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of JY or anyone else. “Claim” includes but is not limited to any and all liabilities, claims, demands, suits, expenses, fees, damages, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses)arising out of or in any way related to participation in any Activity. 7. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue JY for any Claim caused by any negligence or other acts of JY. I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily agree to the terms and conditions stated herein.